so in today's video I'm sharing with yousome healthy swaps that you can make inyour life in your kitchen that are gonnahelp you be just that little bithealthier so let's just go ahead and Iget right into them instead of eatingrice opt for something like cauliflowerrice not only will this up your veggieintake and provide you with tons offiber but it's also grain free so it'sgonna be better for your blood sugarnext instead of drinking cow milk ordairy milk opt for a nut version such asalmond milk or cashew milk dairy can bevery inflammatory to our gut to ourjoints and cloud our brain as wellinstead of drinking pop up for acarbonated sparkling water this is greatbecause they also have a lot of fruitflavors that are freely offered withnatural fruits and you can still getthat carbonation instead of candy optfor a brand that makes it out of naturalingredients such as smart sweets or usedried fruit you still get that sweetnessand that chewiness but no artificialcolors or flavors or dyes which isreally important next inside of eating anormal white pasta opt for one eithermade of veggies or konjac root which isa root vegetable or one that's made withcauliflower beans or chickpeas theseones have a better macronutrient profilethey aren't as carb heavy and have moreprotein next instead of using whiteflour opt for almond flour this isbetter because it has vitamin E proteinfiber and it's also less refined andit's gonna be really good for your bloodsugar and the same goes for whitecrackers so these really spike yourblood sugar they don't fill you up inyour hungry five minutes later byincluding gluten free fiber crackersthey help fill you up and fiber andfullness also helps get health too nextinstead of using your store bought fakedressings with additives and colors andjust fake things you can just make yourown really easily and store it in thefridge and I will leave my homemadedressing video down in the descriptionbox below toonext instead of using your normal tablesalt use Himalayan salt instead by usingthis it has 84 essential minerals youget calcium phosphorus potassium allthat in your normal cooking instead ofusing soy sauce use something likecoconut aminos this is made from thecoconut SAP it tastes delicious it'sbetter for you and has things likeinositol which is really good for bloodsugar regulation and it's naturallygluten free instead of milk chocolatewhich a has dairy but also has a lot ofadded sugar opt for a dark chocolate of70% or higher dark chocolate is full ofantioxidants and it has less sugarinstead of using a white button opt forusing lettuce to make buns andsandwiches I do this all the time andyou actually get so much flavor out ofwhatever is in the middle of it becauseyou're just wrapping it in lettuce nextinstead of using canola oil which is avery processed fake oil opt for avocadooil it has a higher smoke point and itisn't as damaging as canola oil becauseit isn't inflammatory next instead ofusing sour cream opt for a plant-basedcoconut yogurt they make them reallygood nowadays they're thick they havelow sugar and because they are a neutralflavor you can use them in both sweetand savory recipes instead of consumingat your normal sports drink which hasblue dyes and a lot of chemicals coconutwater is naturally hydrating it's gottons of electrolytes perfect for thesummer or for pre or post workoutinstead of consuming Doritos whichactually light on fire and are full ofchemicals opt for a baked grain freetortilla chip this way you're stillgetting your crunch and you're still hotchoosing like a healthier chip optionthat isn't necessary kale chips but theytaste delicious still next instead ofusing a white sugar opt for coconutsugar coconut sugar is an unrefinedsugar and is lower on the glycemic indexthan white sugar and it's a more naturaloption in bakingso I hope you guys enjoyed these healthyswaps if you have any more that I didn'tmention be sure to leave those in acomment so that I can learn them andothers can learn them too and I will seeyou guys in my next video bye guysEat this not that and healthy food swaps to be healthier MORE HEALTH TIPS AND TRICKS: bit.ly/healthytipsplaylist —————————————————————————————————— SUBSCRIBE to my channel! 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